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Wolverine Star Hugh Jackman Follows Intermittent Fasting and Isolation Exercises, Helps in Weight Loss, Longevity

In order to get ready for the role he used intermittent fasting and isolation exercises to get lean and big in a hurry. To make sure he got the most out of his weight loss, he would eat in an eight-hour window, followed by a 16-hour fasting period ...and more »

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