The increase in obesity levels has been somewhat alarming in the past few years – sedentary lifestyles and lack of guidance on how to create a good work-life balance are major contributing factors to this issue. With this in mind the #foreverhealthy ...
The increase in obesity levels has been somewhat alarming in the past few years â€“ sedentary lifestyles and lack of guidance on how to create a good work-life balance are major contributing factors to this issue.
With this in mind the #foreverhealthy community was created with the aim of providing the right guidance to those wishing to adopt a healthy lifestyle but who lack the motivational and professional support to do so.
With proper guidance, the adoption of a healthy lifestyle is possible and can be tackled by introducing small changes to oneâ€™s routine.
Fitness professional Veronica Olivera, founder of VeroForma, who has developed a number of holistic programmes set to achieve a good, well-balanced, healthy lifestyle, is the driving force behind this project.
â€œThe #foreverhealthy community was set up to give people the necessary support in their journey to fitness, weight loss and overall wellbeing so that they do not feel alone,â€ Ms Olivera said.
â€œThrough experience, the major reasons for oneâ€™s inability to maintain a good lifestyle is the lack of support and motivation, and this community is all about providing the necessary forum to do so.â€
The #foreverhealthy community will be meeting for the first time on Saturday from 3 to 5pm at Triq it-Torri, 65B, Birkirkara. During this time, interested parties are welcome to attend a series of free presentations and talks on how they can benefit from being part of this community. Guests will also have the opportunity to meet people who have already adopted a healthy lifestyle and are now reaping the benefits.
Joining the #foreverhealthy community is free. Those interested can send an e-mail to [emailÂ protected] or call 7944 1100 to confirm their attendance. Event information is regularly updated on VeroFormaâ€™s Facebook page at https://www.facebook.com/veroforma.malta/?pnref=lhc .
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